Reiki is an alternative healing practice derived in Japan by Dr Mikao Usui. It is based on the channeling of life force energy through a therapist and into the patient.
It is administered by the practitioner channeling the universal energy surrounding us all and guiding this to flow through the patient. This energy stimulates relaxation, removal of stress, and the encourages internal healing.
5 fundamental principals which Reiki seeks to teach oneself are:
Just for today, I will not anger
Just for today, I will not worry
Just for today, I will be grateful for all my blessings
Just for today, I will work with honesty and integrity
Just for today, I will be kind to all living beings
The practice is open to all individuals across all ages, gender and backgrounds. It simply just requires an open mind!!